How to get a radiant complexion without really trying....
For the ladies who want to have a radiant complexion but are tired of trying | Manuka honey beetox
Every morning you do your best to make yourself beautiful, to get that radiant complexion.
On the shelves in the bathroom, you probably have a lot of products – facial gels, micellar waters, lotions, exfoliators, moisturizers (for which, to be honest, you could not say precisely why they differ).
But if you do not pay enough attention to the links in the chain of daily care that is more important than all these products, you may not see the desired results. There is something that no magic tube or jar can replace.
And that something is sleep.
More and more research shows that rest and sleep, along with hydration and proper nutrition, are key factors for our skin’s radiant complexion and health.
Our body’s ability to heal and regenerate is accelerated while we sleep.
HGH or the human growth hormone kicks into high gear between 11 pm when cells produce more than twice their usual amount of new regeneration material each night; until 4 am – right before your eyes open!.
Of course, this does not mean that you should stop using a quality product and replace it with additional doses of sleep.
Skincare products have their role, but they are incomparably smaller than what is presented through some media.
We admit that some of you are “night birds,” but we wanted to point out to you the simple physiology of our body that needs to be respected.
And why is that so? Why is sleep so important for the appearance of our skin?
To begin with, we answer the most important question:
What happens to the skin during the evening and night?
In the evening phase (from 9 pm to 11 pm), our skin enters the recovery phase while we are slowly falling asleep. The hormone melatonin, which is responsible for the feeling of drowsiness, is also a factor that positively affects the skin’s ability to “repair” itself.
I.e., mitigate the consequences of harmful influences such as UV radiation and pollution.
As the evening progresses, our body and skin work hard to regenerate.
And if you do all the work you’ll get that radiant complexion.
From 11 pm to midnight, the cells go through mitosis.
That is the process that helps us to renew our skin. Dead cells are replaced with new ones, and that is why this is the best time for the effect of the evening care product that you applied before going to bed.
The skin will get the most out of the nutrients during that time, whether you sleep or not. However, it would be advisable to slowly fall asleep at that time if you want the best results.
By 6 am, growth hormone does its job of accelerating cell regeneration.
So, from 11 pm to 4 am, the production of new, healthy cells doubles, and if we are in deep sleep between 2 am and 4 am, it can even triple.
It’s amazing what effect a dream has, isn’t it?
Radiant complexion needs restful sleep
Although a few need just sex to get that radiant complexion, the majority of ladies need a good night of sleep and some anti-age natural products.
The night is a great time to use anti-aging products because, in addition to absorbing the skin, the absence of sunlight minimizes the chance that these potent compounds cause skin irritation and damage.
While we sleep, the skin also rests from the numerous stressful situations we go through during the day.
This is extremely important because cortisol (the so-called stress hormone) disrupts the skin’s protective layer, which retains moisture and prevents the penetration of bacteria and irritation.
At the same time, it is an opportunity for the skin to recover from the effects of the sun, wind, cold, air pollution, and other external factors from which we cannot protect it during the day.
Based on all of the above, we are sure that you fully understand the skin’s benefits from rest and deep sleep. But, if that still hasn’t convinced you of the importance of a good night’s rest, take a look at:
The radiant complexion on one side and consequences on the other
Your skin has a clock. That clock tells your body’s mechanism when is the best time to upgrade or repair your skin’s look.
The skin contains circadian clock genes, which play a role in regulating the circadian rhythm. Research has shown that the skin’s internal clock regulates transepidermal water loss, keratinocyte proliferation, and skin blood flow. All of these are rhythmic processes influenced by our circadian rhythms!
Aquaporin 3 (AQP3) is expressed in the epidermis and is regulated by molecular clocks, contributing to transepidermal water loss.
Because transepidermal water loss is associated with increased pruritus in cases of atopic dermatitis, this increase in water loss from the skin in the evening coincides with increased itchiness at night.
These factors of increased inflammation and skin permeability at night could be important clinically. Thus, moisturizers and topical steroids might offer increased benefits when used during the evening hours.
Approximately 65% of patients with inflammatory dermatoses, including atopic dermatitis and psoriasis, have increased pruritus at night. (1)
How to make the most of the night for a radiant complexion?
By adopting good habits like the ones we will list, you can become the best ally in the process of regenerating your skin.
Clean your face thoroughly
Before the skin starts its renewal, it is necessary to remove all traces of make-up, daycare products, and impurities. In addition, during the night, the circulation inside the skin increases collagen production, so the pores mustn’t be clogged.
Hydrate the skin inside and out
At night, the skin produces less sebum and therefore dehydrates. But, at the same time, it becomes a few degrees warmer and a bit more acidic, which further affects its drying.
And that is why you must choose products that will keep your skin hydrated during the night.
Do not limit hydration only to products. For example, leave a glass of water next to the bed (especially during the summer and when you sleep in heated rooms).
Take proper body position during sleep
If we sleep only on one side every night, during the whole night, there is a danger that fat will accumulate on that part of the skin, which will cause various problems and the appearance of skin irregularities. Therefore, the golden rule for keeping your skin clean during sleep is to sleep on your back, which is also beneficial for the skin of your décolletage because it reduces the risk of deep wrinkles.
In addition to the cleanliness of the pillow, please pay attention to the material from which it is made. Sleeping on rough surfaces can irritate your skin and put pressure on it, which will result in wrinkles. So choose soft materials, such as satin or silk.
Add a pad
A slightly raised headboard will improve the quality of your sleep (reduced breathing problems), but it will also improve blood flow through the skin of the face. This will prevent the appearance of dark circles and dark circles under the eyes.
Leave your online life at least 30 minutes before bed
We are sorry if this will be difficult for you, but the laptop and mobile phone shouldn’t be near you before you fall asleep. LED lights prevent melatonin secretion, and as we have seen, it is vital for skin renewal and regeneration.
Apply Beetox Sunset – Perfecting Night Cream before bed
This luxurious moisturizer harnesses the exquisite properties of UMF™ Manuka Honey to provide your skin with a regenerating treatment. It blends cell-renewing benefits from bee venom and rich botanical oils, which leave you feeling soft silky in every way possible!
It easily slides onto the skin without excessive pulling or stretching. And those tummy sleepers should know that Beetox sunset absorbs fairly well within 10 minutes.
So if you’re worried about your expensive pillowcases, don’t be
In the end …
What you put on your face during the day is important, but it is necessary to choose the right products for the night as well.
It would be a shame to minimize all the benefits you can get from evening care, right? So always choose nature and Manuka Natural.
You will find everything you need for cleansing, facial care, hydration, and removing the signs of aging.
Wouldn’t it be great if you would take full advantage of the combination of sleep and quality products starting from tomorrow?
ORIGINALLY PUBLISHED on blog.manukanatural.com
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